Yoga: Main Characteristics and Benefits of Yoga, Weight Loss and Love Your Body
Develop a healthy mind, body, and soul with the power of yoga. In this
fast-paced, hectic life, we all are frequently distracted,
and it is very easy to be overwhelmed and stressed. Practicing yoga on a daily
basis gives ongoing health, healing, and inner happiness. Your mind and body become energetic, and your body becomes
healthy. You began to embrace love, joy,
All forms of yoga provide emotional, mental and physical benefits including weight
loss. Losing weight is a complex health problem,
and you have several solutions. However, most of them are far from being simple
and safe. Yoga provides you the best and safest means to burn excess body fat
and loses weight. Even if you are practicing yoga for the first time, daily
yoga practice, will burn body fat and tone your muscles.
The book is aimed at beginners as well as
advanced practitioners of yoga. This book
is designed to provide you with all the information you need to start
practicing yoga for stress relief, happiness and weightless. If you want to
achieve optimal health, manage stress, lose weight and heal your body, then get
this comprehensive, authoritative and practical guide. Start practicing today
and experience a difference in your life.
About : Iris is a master teacher and she spent the last many years traveling regularly to India to practice. The Indian philosophy of yoga that yoga can lead to positive change in all aspects of our lives. It is the meeting of the body, mind, and soul.
About: Mark Van Stratum lost his arm when he was five years old in an accident.
He has been expelled from every school he attended.
He's pulled off daring heists and spent months on the run.
He penetrated the secret world of pickup artists, sleeping with the most beautiful women, and teaching other men how to do the same.
He has started several online marketing agencies that have made him multiple millions of dollars in profit.
And now, he is engaged to be married to the love of his life.
About: Dr. Robert Williscroft is a retired submariner, diver, scientist, businessman, adventurer, author. He spent 22 months underwater, a year in the equatorial Pacific, 3 years in the Arctic, and a year at the Geographic South Pole conducting atmospheric research. He has appeared on dozens of radio talk shows, and nationally on the Michael Medved show, CNBC, and FOX News. He is the author of the Amazon bestseller Operation Ivy Bells, a semi-biographical Cold-war submarine espionage techno-thriller (2016 NABE Pinnacle Book Achievement Award & Shelf Unbound Notable Indie Book) (available in audio format with Mark Budwill), the first two books of The Starchild Series – The Starchild Compact (Amazon bestseller, the premise – Saturn's moon Iapetus is a derelict starship) and Slingshot (constructing the World's first space launch loop – recipient of the NABE Pinnacle Achievement Book Award for Science Fiction. Book was launched at the International Space Elevator Conference in Seattle) (just released in audio format with Trenton Bennett), the bestselling current affairs book, The Chicken Little Agenda: Debunking Expert's Lies, now in its 2nd printing, and the children's book, A Relativity Birthday Present, that teaches kids some of the esoteric concepts of relativity, and is endorsed by Dr. Frank Drake of the SETI Institute, who wrote the introduction.
About: Joe Rosato is a tour guide at the New Jersey Vietnam Veteran's Memorial Foundation. He has volunteered at the memorial since 2007. Joe enlisted in the U.S Navy from his hometown of Brooklyn, NY on Dec. 7, 1966. His basic training was at The U.S. Submarine Training Center in New London, CT. Joe Rosato served in Vietnam at Yankee Station in 1968 as a Helmsman and Lee Helmsman aboard the aircraft carrier USS America CVA-66.
Joe Rosato is retired as an owner of a freight Logistics Company based in Wall, NJ and worked in the freight transportation industry for over 43 years. He lives in Farmingdale, NJ and has two children and two grand children.
Joe is an active volunteer in The U.S. Coast Guard Auxiliary at the Manasquan Inlet, NJ. He also is a lifetime member of Vietnam Veterans of America, and holds memberships in The American Legion and Veterans of Foreign Wars. He considers volunteering at the NJVVMF a passion for giving back some history to the youth of New Jersey.